My 10 Step Immunity Boosting Plan

I feel a fraud for posting this…

I made this video back in November 2016 when I was recovering from Hand, Foot and Mouth (having already suffered with a sinus infection and tonsillitis since the start of October). The plan was in place, I was going to follow all these steps and emerge a healthy specimen. Erm, that didn’t really happen did it? Especially given that I’m currently fighting another sinus infection.

I was in two minds as to whether to post this or not, but thought I would so you can see what I’ve been trying to do to ward off lurgs. I’m sure some people assume I’ve just rolled over and succumbed to the bugs with little to no fight… Admittedly that fight hasn’t  worked very well so far but we live in hope.

I also want to be able to circle back in a few months (when I am a healthy specimen – screw you lurg!) and update you on what worked and what didn’t, and that wouldn’t make a lot of sense if I didn’t post the original video, so here it is…

And, if you don’t have time to watch the video, here’s my ten-step plan summarised in good old fashioned words…

STEP 1 – Take Vitamins

I’ve been taking:

Tesco Vitamin C chewable tablets

Wilko Echinacea tablets (there’s some similar ones here)

Holland & Barrett Chewable Acidophilus Tablets

I’ve been keeping these in a pill dispenser to make sure I don’t forget to take them.

STEP 2 – Prevention

At the first sign of a sniffle I’ve been spraying this Vicks First Defence Micro-Gel Nasal Spray up my nostrils.

STEP 3 – Drink Water

I’ve been using this clever Daily Water App to keep track of my water consumption and trying to drink more.

STEP 4 – Meditation

I use these CDs (saved to my phone) when I meditate.

STEP 5 – Me Time

I’ve been rediscovering the joy of reading. I’ve read this book on Hygge and this book on Toddler Taming.

STEP 6 – Diet

I don’t eat that badly. Although I am a bit of a sugar fiend. I want to eat more fresh fruit and vegetables to aid my immunity.

STEP 7 – Exercise

I’ve been planning to do exercise, although this is really a work in progress. The last time I did exercise was when I did Yogabellies when Elliott was a baby.

STEP 8 – Get Enough Sleep

STEP 9 – Stress Less

STEP 10 – Practice Good Hygiene

By making like Robbie Williams and rubbing this all over my hands at every opportunity!

What do you do to help to boost your immunity in the winter months?

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